VIP PACKAGES
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Best for: Early postpartum or overwhelmed clients who need clarity and grounding.
Includes:
PFMLA / workplace leave overview and next steps
Stress-reduction and nervous-system grounding practices
Low-impact strength work focused on reconnecting to the body
Gentle stretching cool-down
Light postpartum planning and prioritization
Outcome:
Clients leave feeling more grounded, informed, and less overwhelmed. -
Best for: Clients ready to re-engage their body while navigating systems.
Includes:
PFMLA and benefits navigation support
Low-impact / HIIT-informed strength-based movement
Core-aware strength work supporting lower abdominal recovery
Gentle stretching at the end of movement sessions
Stress-reduction practices
Feeding and latching education (non-clinical, education-only)
Outcome:
Clients gain physical confidence, clearer systems understanding, and practical support. -
Best for: Clients facing multiple stressors (leave, feeding, recovery, planning).
Includes:
Deep-dive PFMLA / workplace leave navigation
Review of timelines, documentation, and next steps
Low-impact / HIIT-informed strength-based movement
Core-aware strength work + gentle stretch cool-down
Feeding and latching education (non-clinical)
Meal prep and nourishment planning support
Outcome:
Clients leave with a clear plan, improved body confidence, and reduced stress. -
Best for: Clients wanting comprehensive, high-touch postpartum support.
Includes:
PFMLA and workplace leave navigation + action planning
Low-impact / HIIT-informed strength-based movement
Core-aware strength work and gentle stretching
Stress-reduction and nervous-system regulation practices
Feeding and latching education (non-clinical, education-only)
Meal prep, nourishment, and postpartum routine planning
Personalized take-home support summary
Outcome:
Clients leave with clarity, strength, confidence, and a sustainable postpartum plan.
This service provides education, guidance, and supportive care. It does not replace medical, mental health, or legal advice. Participation is voluntary and client-directed.
Integrity, creativity, and empathy shape the way we work.
MAMA Grounded — Postpartum VIP Packages
PACKAGE FAQs
How long are VIP sessions?
All VIP packages range from 3–4 hours maximum, depending on the package selected and client needs.
Are these services clinical or medical?
No. MAMA Grounded provides non-clinical, education- and support-based services only. This includes systems navigation, movement education, and postpartum planning.
Is movement required?
No. Movement is always optional and client-directed. Sessions can be adapted to focus more on systems navigation, planning, or stress reduction.
What kind of movement is included?
Movement offerings include low-impact and HIIT-informed strength work appropriate for postpartum bodies, with gentle stretching at the end of sessions. Yoga instruction is not offered during the soft launch.
Do I need equipment?
No specialized equipment is required. All movement is designed to be accessible using bodyweight or household items.
Are these packages covered by insurance?
No. VIP packages are not insurance-billable and are offered as private-pay services.
Can I upgrade after booking?
Yes. If additional support is needed, packages can be upgraded based on availability
⭐ Default Recommendation: VIP 3 — Systems + Strength Intensive ($500)
Why this should be your default:
It best reflects your full skill set (systems + body + planning)
Most postpartum clients actually need more than they initially realize
Funders see this as the most “complete” pilot model
Leaves room to down-shift if a client needs less
Packages are structured to allow flexibility while maintaining clear scope, ethical pricing, and sustainable delivery of care.
Best for: Early postpartum or overwhelmed clients who need clarity and grounding.
Includes:
PFMLA / workplace leave overview and next steps
Stress-reduction and nervous-system grounding practices
Low-impact strength work focused on reconnecting to the body
Gentle stretching cool-down
Light postpartum planning and prioritization
Outcome:
Clients leave feeling more grounded, informed, and less overwhelmed.
Best for: Clients wanting comprehensive, high-touch postpartum support.
Includes:
PFMLA and workplace leave navigation + action planning
Low-impact / HIIT-informed strength-based movement
Core-aware strength work and gentle stretching
Stress-reduction and nervous-system regulation practices
Feeding and latching education (non-clinical, education-only)
Meal prep, nourishment, and postpartum routine planning
Personalized take-home support summary
Outcome:
Clients leave with clarity, strength, confidence, and a sustainable postpartum plan.
MAMA Grounded — Postpartum VIP Packages
Best for: Clients ready to re-engage their body while navigating systems.
Includes:
PFMLA and benefits navigation support
Low-impact / HIIT-informed strength-based movement
Core-aware strength work supporting lower abdominal recovery
Gentle stretching at the end of movement sessions
Stress-reduction practices
Feeding and latching education (non-clinical, education-only)
Outcome:
Clients gain physical confidence, clearer systems understanding, and practical support.
A gift of postpartum support, care, and connection.
This gift card can be applied toward any MAMA Grounded VIP package and is designed to honor choice, dignity, and rest.
Best for: Clients facing multiple stressors (leave, feeding, recovery, planning).
Includes:
Deep-dive PFMLA / workplace leave navigation
Review of timelines, documentation, and next steps
Low-impact / HIIT-informed strength-based movement
Core-aware strength work + gentle stretch cool-down
Feeding and latching education (non-clinical)
Meal prep and nourishment planning support
Outcome:
Clients leave with a clear plan, improved body confidence, and reduced stress.