Best for: Early postpartum or overwhelmed clients who need clarity and grounding.
Includes:
PFMLA / workplace leave overview and next steps
Stress-reduction and nervous-system grounding practices
Low-impact strength work focused on reconnecting to the body
Gentle stretching cool-down
Light postpartum planning and prioritization
Outcome:
Clients leave feeling more grounded, informed, and less overwhelmed.
Best for: Early postpartum or overwhelmed clients who need clarity and grounding.
Includes:
PFMLA / workplace leave overview and next steps
Stress-reduction and nervous-system grounding practices
Low-impact strength work focused on reconnecting to the body
Gentle stretching cool-down
Light postpartum planning and prioritization
Outcome:
Clients leave feeling more grounded, informed, and less overwhelmed.
