Best for: Clients facing multiple stressors (leave, feeding, recovery, planning).
Includes:
Deep-dive PFMLA / workplace leave navigation
Review of timelines, documentation, and next steps
Low-impact / HIIT-informed strength-based movement
Core-aware strength work + gentle stretch cool-down
Feeding and latching education (non-clinical)
Meal prep and nourishment planning support
Outcome:
Clients leave with a clear plan, improved body confidence, and reduced stress.
Best for: Clients facing multiple stressors (leave, feeding, recovery, planning).
Includes:
Deep-dive PFMLA / workplace leave navigation
Review of timelines, documentation, and next steps
Low-impact / HIIT-informed strength-based movement
Core-aware strength work + gentle stretch cool-down
Feeding and latching education (non-clinical)
Meal prep and nourishment planning support
Outcome:
Clients leave with a clear plan, improved body confidence, and reduced stress.
