Best for: Clients wanting comprehensive, high-touch postpartum support.
Includes:
PFMLA and workplace leave navigation + action planning
Low-impact / HIIT-informed strength-based movement
Core-aware strength work and gentle stretching
Stress-reduction and nervous-system regulation practices
Feeding and latching education (non-clinical, education-only)
Meal prep, nourishment, and postpartum routine planning
Personalized take-home support summary
Outcome:
Clients leave with clarity, strength, confidence, and a sustainable postpartum plan.
Best for: Clients wanting comprehensive, high-touch postpartum support.
Includes:
PFMLA and workplace leave navigation + action planning
Low-impact / HIIT-informed strength-based movement
Core-aware strength work and gentle stretching
Stress-reduction and nervous-system regulation practices
Feeding and latching education (non-clinical, education-only)
Meal prep, nourishment, and postpartum routine planning
Personalized take-home support summary
Outcome:
Clients leave with clarity, strength, confidence, and a sustainable postpartum plan.
