Best for: Clients ready to re-engage their body while navigating systems.
Includes:
PFMLA and benefits navigation support
Low-impact / HIIT-informed strength-based movement
Core-aware strength work supporting lower abdominal recovery
Gentle stretching at the end of movement sessions
Stress-reduction practices
Feeding and latching education (non-clinical, education-only)
Outcome:
Clients gain physical confidence, clearer systems understanding, and practical support.
Best for: Clients ready to re-engage their body while navigating systems.
Includes:
PFMLA and benefits navigation support
Low-impact / HIIT-informed strength-based movement
Core-aware strength work supporting lower abdominal recovery
Gentle stretching at the end of movement sessions
Stress-reduction practices
Feeding and latching education (non-clinical, education-only)
Outcome:
Clients gain physical confidence, clearer systems understanding, and practical support.
